Have a drink with Henry! Our Henry Bloom recipes featuring Blooms Bio-Fermented Liquids are loaded with health benefits and naturally delicious flavours. Simple, tasty, healthy!

 

All Blooms Bio-Fermented liquids are 99% sugar-free, 100% alcohol and gluten free, contain six natural probiotic strains and promote good bacteria in the gut.

 

Plus scroll down to access our free exercise videos – no equipment required, easy to do and great ways to get a workout wherever you are! 

 

 

GREEN SMOOTHIES

GREEN DETOX SMOOTHIE

Ingredients

  • 2 teaspoons of Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot
  • ½ tablespoon of coconut oil
  • ¾ cup of filtered water
  • ¼ teaspoon of vanilla powder
  • ¼ teaspoon of cinnamon
  • Fresh ginger to taste
  • 1 cup of your favourite chopped greens
  • ½ small cucumber
  • 1 small apple, cored and chopped

Preparation

Blend the coconut oil, water and cinnamon in a high speed blender. Chop apple, ginger, greens and cucumber up and mix it into the blend. Then blend it together – you can add Blooms Bio-Fermented Coconut Water with Lemon Myrtle or almond milk or filtered water if desired!

 

TROPICAL GREEN SMOOTHIE

Ingredients

 Preparation

Blend the all the ingredients in a high speed blender except the passion fruit pulp. Add the passion fruit to the mix and enjoy!

 

TURMERIC SMOOTHIES AND LATTÉS

TURMERIC PROBIOTIC SMOOTHIE WITH HONEY

 Ingredients

 Preparation

Blend all the ingredients together in a blender until creamy.  Top up with honey and cinnamon. 

 

TURMERIC LATTÉ

 Ingredients

Preparation

Place all ingredients, except honey and cinnamon, into a small saucepan and bring almost to boil, stirring constantly. Simmer for 2-3 minutes, then remove from heat and stir in honey to dissolve. Strain, serve hot in mugs and sprinkle with cinnamon to taste. Mmmmmm!

 

FIRST THING IN THE MORNING SMOOTHIES

KICKSTART YOUR DAY SMOOTHIE

Ingredients (serves two)

Preparation

Blend all the ingredients together in a blender except the Granola until smooth. Pour into two glasses and top with granola.

 

BLUEBERRY WITH CASHEW PROBIOTIC SMOOTHIE

Ingredients (serves two)

  • 1 tablespoon of Blooms Bio-Fermented Coconut Water with Lemon Myrtle
  • 1 cup of Blueberries
  • 1 cup of unsweetened yoghurt
  • 1 cup of unsweetened milk (Almond, rice, coconut, soy)
  • 1 Weet-Bix or gluten free Weet-Bix
  • ½ a cup of cashews
  • Honey to taste (usually 1 teaspoon)

Preparation

Blend all the ingredients together in a blender until smooth.

 

RASPBERRY PROBIOTIC SMOOTHIE

Ingredients (serves two)

  • 1 tablespoon of Blooms Bio-Fermented Coconut Water with Lemon Myrtle
  • 1 cup of raspberries (frozen or fresh)
  • 1 medium banana fresh or frozen
  • ½ cup of unsweetened milk (such as almond, rice, coconut or soy milk)
  • 1 cup of unsweetened yoghurt
  • Honey to taste (usually 1 teaspoon)

Preparation

Add raspberries, banana (broken into pieces), milk, yogurt and honey into blender. Blend until smooth and combined, about 1 minute. Serve immediately or freeze for later.

 

COCONUT PROBIOTIC

COCONUT PROBIOTIC SMOOTHIE

Ingredients (serves two)

Preparation

Blend all the ingredients together in the blender. Blend until smooth and combined, about 1 minute. Serve immediately or freeze for later.

 

COCONUT PROBIOTIC PROTEIN BALLS

Ingredients

  • 2 tablespoons of Blooms Bio-Fermented Coconut Water with Lemon Myrtle
  • 1 cup organic almond flour
  • 1 scoop of protein powder of your choice
  • ¼ cup organic sesame seeds
  • ¼ cup organic chia seeds
  • ¼ cup organic raw cacao powder
  • ½ cup organic nut butter
  • 1 tablespoon organic coconut oil (liquid/melted)
  • 2 – 3 tablespoons organic maple syrup 

Preparation

Blend all ingredients together into the food processor. Mix until well combined and paste type consistency. Scoop small spoon full into palm of your hand and roll into small ball shape.

 

PROBIOTIC SMOOTHIE

BANANA PROBIOTIC SMOOTHIE

Ingredients (serves two)

  • 1 tablespoon of Blooms Bio-Fermented Coconut Water with Lemon Myrtle
  • 2 medium bananas fresh or frozen
  • ½ cup of unsweetened milk (such as almond, rice, coconut or soy milk)
  • ½ cup of unsweetened yoghurt
  • ½ teaspoon cinnamon
  • ½ teaspoon flaxseed oil
  • Honey to taste (usually 1 teaspoon)

Preparation

Place all ingredients into a blender and blend until smooth. If smoothie is too thick, add more liquid to reach the desired consistency. Pour into glasses, serve immediately and enjoy!

 

WATERMELON SMOOTHIE

Ingredients

Preparation

Place all ingredients into a blender and blend until smooth.  Pour into a glass and enjoy immediately.

 

PUMPKIN CINNAMON SMOOTHIE

Ingredients (serves two)

    • 10ml of Blooms Bio-Fermented Coconut Water with Lemon Myrtle
    • ½ cup cooked mashed pumpkin
    • ½ cup of unsweetened milk (unsweetened milk (Almond, rice, coconut, soy)
    • 1 cup of water
    • ¼ teaspoon of cinnamon
    • ¼ teaspoon pumpkin spice powder
    • 1 tablespoon chia seeds

Preparation

Place all ingredients into blender and blend until smooth.  Enjoy.

 

JUICES

RED CLEAN

Ingredients

Preparation

Add the first three ingredients into juice extractor – then pour into a glass and add your Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot to taste. Enjoy your Red Clean!

 

GREEN CLEAN

Ingredients (serves two)

Preparation

Place all vegetables and fruits through a juice extractor.  Add 5 ml of Blooms Bio-Fermented Papaya with Pomegranate.  Enjoy!

 

GREEN SPRING CLEAN

Ingredients (serves two)

Preparation

Place all vegetables and fruits through a juice extractor.  Add Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot and enjoy!

 

CUCUMBER CLEAN

Ingredients

Preparation

Put the first 3 ingredients through a juice extractor.  Add lemon juice, then Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot and enjoy!

 

KALE AND AVOCADO CLEAN

Ingredients (serves two)

Preparation

Place all ingredients into a blender and blend until smooth. 

 

HENRY’S ENERGY

Ingredients

Preparation

Place all fruit and vegetables into a juice extractor.  Add Blooms Bio-Fermented Coconut Water with Lemon Myrtle and lime juice.  Pour into a glass. Drink!

 

LIVER CLEAN

Ingredients (serves two)

  • 10ml of Blooms Bio-Fermented Turmeric with Ginger and Black Pepper
  • 2 medium green apples
  • ½ cup mixed leaves (rocket, spinach etc)
  • ½ cup of chopped broccoli
  • ½ lemon
  • 1 cucumber
  • ½ cup of parsley
  • 1 tablespoon of chopped garlic or red onion (may be left out if desired)
  • 1 cup of distilled water

Preparation

Place all fruit and vegetables into a juice extractor.  Add Blooms Bio-Fermented Turmeric with Ginger and Black Pepper. Drink up!

 

HENRY’S IMMUNE BOOSTER

Ingredients

Preparation

Place all fruit and vegetables into a juice extractor. Add Blooms Bio-Fermented liquids. Pour into a glass and enjoy.

 

VEGETABLE CLEAN

Ingredients

Preparation

Place all ingredients into juice extractor except your Blooms Bio-Fermented Wheatgrass with Beetroot and Carroliquid. Once juice has been extracted, add the Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot and enjoy.

 

HENRY’S HEALTHY ALERT

Ingredients

Preparation

Place all ingredients into juice extractor except your Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot liquid. Once juice has been extracted, add the Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot and enjoy.

 

HEALTHY DIGESTION

Ingredients

Preparation

Place all ingredients into juice extractor except the Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot and apple cider.  Once juice is extracted, add the Blooms Bio-Fermented Wheatgrass with Beetroot and Carrot and apple cider – enjoy.


 

We know time is at a premium in our busy lifestyles. Any time we can save in encouraging good health is always worth it! Our easy exercises require no equipment and can be done anywhere, anytime. Sounds good to us!

A great leg-toning workout. Instead of sitting during a TV show, try performing this exercise! Blooms Bio-Fermented Coconut Water with Lemon Myrtle is perfect for rehydration. 

 

Improve your stability and co-ordination…crab style!

 

This exercise shines like a diamond! A great way to improve posture and strengthen your back. Also a neat method in releasing physical tension. Try it before sleep and feel the difference!