Menopause Day & Night Relief


Blooms Menopause Day & Night Relief is naturally formulated to provide comprehensive support in two tailored formulas for soothing relief around the clock.

Vegan friendly. Always read the label. Follow the directions for use. If symptoms persist, change, or worsen talk to your health professional. Contains soya products and sulfites.

60 vegetarian capsules (30 day & 30 night)
OR Buy Instore


Blooms Menopause Day & Night Relief can help provide support not only during menopause, but also during peri-menopause, for the range of symptoms that women can experience during this transitional time.

Day Relief Formula
The day formula helps relieve hot flushes, anxiety, stress, fatigue, irritability and forgetfulness. The B Vitamins in this formula improve energy, assist with stress, and support the nervous system. Vitamin B6 assists the production of serotonin and Vitamin B5 is known as the ‘anti-stress’ vitamin because of its support of the adrenal glands. The herb Withania supports brain function and helps keep stress and anxiety at bay. Schizandra helps relieve hot flushes. It supports sleep, memory and liver function and can be beneficial during times of stress. Zizyphus has a sedative action and has been used traditionally in Chinese medicine to relieve excessive sweating.

Night Relief Formula
The night formula helps relieve night sweats, anxiety and insomnia. Kava root extract can help improve mood and relieve anxiety associated with menopause. Zizyphus is used traditionally for the relief of insomnia, anxiety and excessive sweating. Magnesium is also included in the night formula. Both formulas contain the herb Zizyphus for excessive sweating which manifests in the day as hot flushes and at night time as night sweats.


Day Relief Formula
Each vege capsule contains:
Withania somnifera (Withania)
extract equivalent to dry root 3 g (3000 mg)
Schisandra chinensis (Schizandra) extract
equivalent to dry fruit 1.5 g (1500 mg)
Ziziphus jujuba var spinosa (Zizyphus)
extract equivalent to dry seed 1 g (1000 mg)
Thiamine hydrochloride (Vitamin B1) 10 mg
Riboflavin (Vitamin B2) 25 mg
Nicotinamide (Vitamin B3) 15 mg
Calcium pantothenate 20 mg
equivalent pantothenic acid (Vitamin B5) 18.3 mg
Pyridoxine hydrochloride 50 mg
equivalent pyridoxine (Vitamin B6) 41.1 mg
Cyanocobalamin (Vitamin B12) 5 mcg

Night Relief Formula
Each vege capsule contains:
Piper methysticum (Kava)
extract equivalent to dry root 2.5 g (2500 mg)
equivalent to kavalactones 35 mg
Ziziphus jujuba var spinosa (Zizyphus)
extract equivalent to dry seed 1 g (1000 mg)
Magnesium (as amino acid chelate) 50 mg

No added gluten, yeast, milk derivatives, animal products, salt, lactose, artificial colours, flavours or preservatives.


Managing hot flushes

There are many triggers for hot flushes and measures can be taken to reduce them including:

  • Reducing exposure to warm environments, using air-conditioning, fans and keeping a cold pack near the bed.
  • Wear loose, thin layers so you can cool down quickly when you need to.
  • Take a cool shower before bed, sleep in cotton sheets.
  • Reduce anxiety and stress – try deep breathing, meditation and/or yoga.
  • Reduce intake of stimulating substances such as spicy foods, alcohol, caffeine and sugar.
  • Avoid rushing, wherever possible plan to arrive early for appointments and meetings.

Other ways to support the body naturally during menopause

During this transitional time the body can be supported naturally:

  • Reducing stress will take the load off the adrenal glands.
  • Regular gentle exercise such as yoga and pilates, as short bursts of intense exercise may trigger a hot flush.
  • Supporting the liver which processes oestrogen.
  • Eat low fat protein – lean fish, chicken, eggs and tofu. Avoid processed foods and stimulating substances like mentioned above.
  • Support the body naturally with herbs, vitamins and minerals.


Adults: Take 1 day relief capsule in the morning, and 1 night relief capsule half an hour before going to bed.