Valerian has been specifically formulated to the same dosage used in clinical trials. These clinical trials have shown that standardised Valerian extract can:
– Reduce the time taken to fall asleep
– Significantly improve sleep quality
While single doses can be helpful, evidence suggests that best results can be produced after one or two week’s continuous use.
Henry Blooms Valerian Forte is a natural and gentle herbal sedative, which helps promote restful sleep, to relieve insomnia, sleeplessness and disturbed sleep patterns. Valerian has been used for centuries to provide temporary relief of nervous tension and improve sleep quality. Valerian has calming, relaxing and anti-spasmodic properties to help soothe away the effects of stress and mild anxiety, and provides temporary relief from menstrual cramps, intestinal cramps and sciatica.
Each vege capsule contains:
Valeriana officinalis (Valerian) extract
equivalent to dry root 2 g (2000 mg)
standardised to valerenic acids 3.2 mg
No added gluten, wheat, yeast, animal products, lactose, milk derivatives, sugar, salt, artificial colours, flavours or preservatives. Suitable for vegans.
Adults: Take 1 capsule half an hour to one hour before bedtime. If symptoms persist consult your healthcare professional.
Cautions & Interactions
Common side effects from chemical sedatives such as morning drowsiness and habit formation from prolonged use, are less likely with Blooms Valerian Forte. Not suitable for children under 12 unless professionally prescribed.
Pregnant or Breastfeeding
Not suitable for pregnant or lactating women.